Corporate & Wellness Events
Con Sarah MacMillan
The intention of each of our events is to create a sacred space for people to connect back to their hearts and release.
Breathwork is an active meditation technique that uses the breath to move stuck emotional energy in the body. It is done lying down and is designed to safely release stuck emotional energy, clear the mind and connect to the heart.
A Sound Bath is an improvised, meditative concert that supports states of deep relaxation, where stress release and healing can occur. The perfect setting to support the process of natural healing in the body and mind.
A 30 minute - 2 hour guided meditation experience can be part of a wellness day event, retreat, or festival.
Benefits of Breathwork & Sound Baths:
- Create sustained harmony of the body and mind
- Release emotional stress and physical tension
- Receive spontaneous insight and heightened intuition
- Soothe and balance your nervous system
- Stronger bonds formed through shared experience
- Decreased anxiety, stress, frustration and overwhelm.